Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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(Sample workout courtesy of Shape Magazine)

(Sample workout courtesy of Shape Magazine)

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Lower ab workout dolls!!!

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(via canyaworrrkit-deactivated201205)

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Great Idea Alert!! (courtesy of moi)  Instead of having a typical party (cocktails, dancing, and foxy peers), invite your pals over for a fitness party! Seriously. Organize a boot-camp for your pals or create a obstacle course in the park to complete. All you need is a few free hours and a little imagination. Need More Ideas for your fitness party? Hire a trainer for 2 hours and have him/her conduct a boot-camp for you and your pals Ask your friends to bring all their portable fitness gear to your home or a park (resistance bands, stability balls, kettle balls, weights, jump ropes). Create a circuit, using the equipment. 2 minutes jumping rope, 2 minutes doing bicep curls, 2 minutes doing push ups with the stability ball, and so on. Continue the circuit for an hour. Choose a fitness dvd and perform it as a group Have a huge group of pals? Organize a game of tag football or basket ball. All the running around will be great cardio. Afterward, do thirty minutes of toning exercises. Go hiking. When you reach your destination, do toning exercises together. Have one friend that’s an expert in kick-boxing, and another that’s a yoga guru? Have each friend lead the group in a  workout of their speciality  for 15 minutes. It’s a great way to learn new moves or new methods of working out. Refreshment Ideas: Water (duh!) Propel packets Fresh fruit Salad Bar Smoothies Mixed Nuts Yogurt (can be dairy or soy based) * To save money, ask each friend to bring one healthy, low calorie dish.

Great Idea Alert!! (courtesy of moi)

 Instead of having a typical party (cocktails, dancing, and foxy peers), invite your pals over for a fitness party!

Seriously. Organize a boot-camp for your pals or create a obstacle course in the park to complete. All you need is a few free hours and a little imagination.

Need More Ideas for your fitness party?

  • Hire a trainer for 2 hours and have him/her conduct a boot-camp for you and your pals
  • Ask your friends to bring all their portable fitness gear to your home or a park (resistance bands, stability balls, kettle balls, weights, jump ropes). Create a circuit, using the equipment. 2 minutes jumping rope, 2 minutes doing bicep curls, 2 minutes doing push ups with the stability ball, and so on. Continue the circuit for an hour.
  • Choose a fitness dvd and perform it as a group
  • Have a huge group of pals? Organize a game of tag football or basket ball. All the running around will be great cardio. Afterward, do thirty minutes of toning exercises.
  • Go hiking. When you reach your destination, do toning exercises together.
  • Have one friend that’s an expert in kick-boxing, and another that’s a yoga guru? Have each friend lead the group in a  workout of their speciality  for 15 minutes. It’s a great way to learn new moves or new methods of working out.

Refreshment Ideas:

  • Water (duh!)
  • Propel packets
  • Fresh fruit
  • Salad Bar
  • Smoothies
  • Mixed Nuts
  • Yogurt (can be dairy or soy based)

* To save money, ask each friend to bring one healthy, low calorie dish.

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