Fit Is The New Black
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Double rainbow last night while running errands on my way home from work.
No unicorns though :(
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Melissa Wee
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Instagram: @elenaglotova
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looking 100 by *AzureHowlShilach .
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DIY Back Care?
One of the cons of living in heels and even running is that occasionally your alignment can get…
Curious about what type of moves are in the Nike Training Club App? Watch and move, Fitblrs! Watch and move!
Happy Sunday Everyone!
Did you workout this weekend? No? Fear not! Keep reading
Morning Yoga, with Tara Stiles. This is a great routine to start your day and help your flexibility.
Be ready for the apocalypse. Just in case.
You really have to be fit to survive any type of crazy life-threatening situation. You may have to climb your way to safety, which means you need to resistance train. To outrun psychos you have to have your cardio in check. And of course, you want to be flexible, because how else are you going to know how to contort yourself to fit into crawl spaces to hide from people who want to dismember you? Read More
HIIT (High Intensity Interval Training) last around 20 minutes and involves a series of moves that are plyometric, resistant and cardiovascular. In plain English, for a minute you’ll do burpees, the next walking leg lifts followed by sumo squats. It’s hardcore and totally effective. Want to give it a shot? Try the video below from Amanda Russell.
Workout Wednesday: Beat the Muffin Top into Submission
This really illustrates the whole “you are what you eat” thing, doesn’t it?
Want to keep the muffin top on your plate and off your body?
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