Be ready for the apocalypse. Just in case.
You really have to be fit to survive any type of crazy life-threatening situation. You may have to climb your way to safety, which means you need to resistance train. To outrun psychos you have to have your cardio in check. And of course, you want to be flexible, because how else are you going to know how to contort yourself to fit into crawl spaces to hide from people who want to dismember you? Read More