Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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www.Facebook.com/VeganLight
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www.YouTube.com/da1sinister1
Think you can’t have a good arm workout without weights? Then you’ve never done a Tracy Anderson video.
Have you worked out today?
I really can’t stand “I can’t workout” excuses, because technology has made it sooooo easy to get a workout in. You don’t even have to leave your home. I just found a full Jillian Michaels workout on YouTube. It’s killer.
The “Banish Fat Boost Metabolism Complete Workout” is 55-minutes long, combines plyometric moves with boxing, resistance training and toning. In short, it will kick your butt and help you get your cardio, strength training and flexibility on in ONE workout. Do it and let me know how it goes.
Curious about what type of moves are in the Nike Training Club App? Watch and move, Fitblrs! Watch and move!
HIIT (High Intensity Interval Training) last around 20 minutes and involves a series of moves that are plyometric, resistant and cardiovascular. In plain English, for a minute you’ll do burpees, the next walking leg lifts followed by sumo squats. It’s hardcore and totally effective. Want to give it a shot? Try the video below from Amanda Russell.
It may look strange, but it works! Trust, your arms will be sore!
Don’t let the lack of weights fool you. My arms are KILLING me right now. Oy, someone pass the hot ice.
Subscribed to these guys, deff gonna follow along.
