I really can’t stand “I can’t workout” excuses, because technology has made it sooooo easy to get a workout in. You don’t even have to leave your home. I just found a full Jillian Michaels workout on YouTube. It’s killer.
The “Banish Fat Boost Metabolism Complete Workout” is 55-minutes long, combines plyometric moves with boxing, resistance training and toning. In short, it will kick your butt and help you get your cardio, strength training and flexibility on in ONE workout. Do it and let me know how it goes.
HIIT (High Intensity Interval Training) last around 20 minutes and involves a series of moves that are plyometric, resistant and cardiovascular. In plain English, for a minute you’ll do burpees, the next walking leg lifts followed by sumo squats. It’s hardcore and totally effective. Want to give it a shot? Try the video below from Amanda Russell.