Fit Is The New Black
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Gimme
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30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
(via skinnymaybeplease)
Click on any of the links to learn more about the exercise
Warm Up:
Stationary Bike: 10 Minutes for 2.38 Miles, Resistance Level 5
Full Body Stretching: 15 Minutes
Rest 1:30 Minutes Between Sets
Wide Grip Barbell Curl (lbs X reps):
45x15, 65x12, 85x110, 105x8, 125x4, 125x4
Rest 1:30
Smith Machine Behind Neck Press:
95x15, 135x12, 185x10, 185x8, 185x8
Smith Machine Front Press:
185x8, 185x8, 185x7, Drop Down 185x8/135x8
Upright Row:
90x10, 90x10, 90x10, 90x10
Barbell Shrugs Reverse Grip:
135x15, 185x12, 225x10, Drop Down 225x10/135x10
Barbell Front Raise:
40x10, 40x10, 40x10, 40x10
Machine Lateral Raise:
80x10, 80x10, 80x10, 80x10
Reverse Peck Deck:
80x10, 80x10, 80x10, 80x10
Standing Hammer Shrug:
270x12, 270x12, 270x12, 270x12
(via canyaworrrkit)
