Back on track after a week of crappy eats. The Warrior Dash took a lot out of me but I continued to try to hit it hard at the gym. I think my body tried to overcompensate for the lack of fuel by upping my craving for unhealthy carbs, fat and sugar.
1.5 mile power walk
2.5 miles of sprints
20 minutes on elliptical, using resistance to up the calorie burn and toning factor!
Weighted Squats 20x10, 40x10, 20x10
Seated rows 10x10, 15x10, 10 to exhaustion
75 hanging knee raises
Seated lap pull down with 20 pounds
Leg extensions with 10 pounds
Back extensions with 30 pounds
Leg curls with 30 pounds
Weighted crunches 30x20, 40x20,50x10
Arm raises with 3 pound weights
Standing side leg raises
Dinner was salad, which tasted so much better than the protein shakes I’ve been living on lately. I haven’t been going food shopping and therefore have been either eating junk or drinking protein shakes. Oy!
I think the lack of solid nutrients was making me bitchy, because my mood really altered-for the better-an hour after my salad.
Now I’m with the boyfriend, watching Rescue Me on Netflix.