Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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25 Fun Fitness Activities for the Summer

You don’t have to workout at home or at a gym to get fit. Here is a list of fun physical activities you can do this summer.

1. Nature walk

2. swimming

3. Kayaking

4. Hiking

5. Mountain Biking

6. Walk/Jog/Run outside

7. Play on a playground

8. Outside Bootcamp

9. Tennis

10. Rollerblading/Rollerskating

11. Skateboarding

12. Jump Roping

13. Basketball

14. Scoccer

15. Softball

16. Baseball

17. Golf

18. Batting Cages

19. Obstacle Courses (Many places offer group activities that help you work as a team. You repel off trees, do obstacle courses, etc. Very fun and challenging.)

20. Flag Football

21. Kick Ball

22. Tag

23. Marathons/walkathons/triathlons

24. Bike Riding

25. Rock Climbing

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Kourtney Kardashian's Running Workout from Shape Magazine →
Link

veganlight:

Exercises With Your Own Bodyweight

 Love this!!

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Hula hooping is become a fitness trend. I was driving down the road the other day and I spied a group of girls (teenagers or college kids) hula hooping on a lawn. Hmm….maybe I’ll have to pick one up for myself. Might be a good way to tone me hips;)

Hula hooping is become a fitness trend.

I was driving down the road the other day and I spied a group of girls (teenagers or college kids) hula hooping on a lawn.

Hmm….maybe I’ll have to pick one up for myself. Might be a good way to tone me hips;)

(via healthy-euphoria-deactivated201)

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The Marisa Miller Workout

teenytinythighs:

(via imreachingmygoals)

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(Sample workout courtesy of Shape Magazine)

(Sample workout courtesy of Shape Magazine)

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Great Idea Alert!! (courtesy of moi)  Instead of having a typical party (cocktails, dancing, and foxy peers), invite your pals over for a fitness party! Seriously. Organize a boot-camp for your pals or create a obstacle course in the park to complete. All you need is a few free hours and a little imagination. Need More Ideas for your fitness party? Hire a trainer for 2 hours and have him/her conduct a boot-camp for you and your pals Ask your friends to bring all their portable fitness gear to your home or a park (resistance bands, stability balls, kettle balls, weights, jump ropes). Create a circuit, using the equipment. 2 minutes jumping rope, 2 minutes doing bicep curls, 2 minutes doing push ups with the stability ball, and so on. Continue the circuit for an hour. Choose a fitness dvd and perform it as a group Have a huge group of pals? Organize a game of tag football or basket ball. All the running around will be great cardio. Afterward, do thirty minutes of toning exercises. Go hiking. When you reach your destination, do toning exercises together. Have one friend that’s an expert in kick-boxing, and another that’s a yoga guru? Have each friend lead the group in a  workout of their speciality  for 15 minutes. It’s a great way to learn new moves or new methods of working out. Refreshment Ideas: Water (duh!) Propel packets Fresh fruit Salad Bar Smoothies Mixed Nuts Yogurt (can be dairy or soy based) * To save money, ask each friend to bring one healthy, low calorie dish.

Great Idea Alert!! (courtesy of moi)

 Instead of having a typical party (cocktails, dancing, and foxy peers), invite your pals over for a fitness party!

Seriously. Organize a boot-camp for your pals or create a obstacle course in the park to complete. All you need is a few free hours and a little imagination.

Need More Ideas for your fitness party?

  • Hire a trainer for 2 hours and have him/her conduct a boot-camp for you and your pals
  • Ask your friends to bring all their portable fitness gear to your home or a park (resistance bands, stability balls, kettle balls, weights, jump ropes). Create a circuit, using the equipment. 2 minutes jumping rope, 2 minutes doing bicep curls, 2 minutes doing push ups with the stability ball, and so on. Continue the circuit for an hour.
  • Choose a fitness dvd and perform it as a group
  • Have a huge group of pals? Organize a game of tag football or basket ball. All the running around will be great cardio. Afterward, do thirty minutes of toning exercises.
  • Go hiking. When you reach your destination, do toning exercises together.
  • Have one friend that’s an expert in kick-boxing, and another that’s a yoga guru? Have each friend lead the group in a  workout of their speciality  for 15 minutes. It’s a great way to learn new moves or new methods of working out.

Refreshment Ideas:

  • Water (duh!)
  • Propel packets
  • Fresh fruit
  • Salad Bar
  • Smoothies
  • Mixed Nuts
  • Yogurt (can be dairy or soy based)

* To save money, ask each friend to bring one healthy, low calorie dish.

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(via abswillshow)

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