Fit Is The New Black

Cardio

2.5 Miles of Sprints

20 minutes on elliptical with resistance

Strength Training

Rotary Twist with 30 pounds

Russian Twist with 10 pounds

Hanging Leg raises

Leg lifts

Breakfast: Avocado mashed with hummus and raisins.

Workout

4 miles jog

Weighted squats

Underhand cable pulldowns

Forward and backward lunges

Side leg raises

Donkey kicks

Lower ab raises

Weighted Russian Twist

Seated Cable Rows

Weighted Crunches

Weighted leg extensions

Lunch: Some Kind of Wonderful Smoothie

(Recipe)

½ block of silken tofu

½ cup of blueberries

1/3 cup of mango chunks

½ cup of 100% pinapple juice

Honey

2 TBS of Vanilla vegan protein powder

Dinner: Scrambled tofu w/spinach, tomatoes,  and hash browns.

Back on track after a week of crappy eats. The Warrior Dash took a lot out of me but I continued to try to hit it hard at the gym. I think my body tried to overcompensate for the lack of fuel by upping my craving for unhealthy carbs, fat and sugar.

Today’s Workout:

1.5 mile power walk

2.5 miles of sprints

20 minutes on elliptical, using resistance to up the calorie burn and toning factor!

Weighted Squats 20x10, 40x10, 20x10

Seated rows 10x10, 15x10, 10 to exhaustion

75 hanging knee raises

Seated lap pull down with 20 pounds

Leg extensions with 10 pounds

Back extensions with 30 pounds

Leg curls with 30 pounds

Lunges

Weighted crunches 30x20, 40x20,50x10

Crunches

Arm raises with 3 pound weights

Standing side leg raises

Stretching

Dinner was salad, which tasted so much better than the protein shakes I’ve been living on lately. I haven’t been going food shopping and therefore have been either eating junk or drinking protein shakes. Oy!

I think the lack of solid nutrients was making me bitchy, because my mood really altered-for the better-an hour after my salad.

Now I’m with the boyfriend, watching Rescue Me on Netflix.

Nite Fitblrs.

2.5 mile run

Crunches on abench

Squats with 20-30 pounds

Cable row machine with 10 pounds

Pull down- 20 pounds

Weighted crunches-40 pounds

Side twist with 6 pound weighted ball

Lunges

Back extensions with 20 pounds

Leg curls with 30 pounds

Elliptical for 20 minutes, high incline with resistance

Arm raises with 3 pound weights

Stretches

News first. I’ve just been contacted by a detox company! They’re sending me their product to review. Um, score!! Very excited. I’ll be posting about it, so keep checking back!

Yesterday I just walked for 3 miles, so when I hit the gym today I had tons of energy to burn!!

2.5 mile run

Crunches on abench

Shoulder press machine

Side twist with medicine ball

Chest press with medicine ball

Elliptical for 30 minutes

Dead lifts with 30 pounds

Leg lifts on abench

Hanging knee raises

Weighted crunches (30-40 pounds)

1.5 mile walk

Lunges

Arm lifts

Workout

Hit the gym with the boyfriend today! It’s nice to have company in the weight room:)

3.5 mile run

Smith machine squats with 20-30-20 pounds

100 hanging leg lifts

Crunches on abench

Elliptical for 20 minutes, hitting level 17, 12 (with resistance of 6), level 10, and 9.

Lunges

1/2 mile walk with black swan arms

Dead lift with 20 pounds

Arm raises with 3 pounds

Today I had my full body workout. I’m probably going to feel pretty sore tomorrow.

-Cardio for 50 minutes at the gym

- Cable rows with 10-15 pounds

-Cable flys with 10-15 pounds

- Weighted squats with 20 pounds

-Arm raises with 3 pounds

-Lunges

- Dead lift with 30 pounds

-Weighted crunches with 35 pounds

-Hanging knee raises

- Leg curls with 30 pounds

-Lat pull down with 15 pounds

-Crunches on abench

-Standing side leg raises

-Donkey kicks

- Single leg lift with weighted ball (works arms, shoulders and core)

- Stretch

Tone It Up Workout

3 mile run

40 minutes on elliptical

Leg lifts with reverse leg curls

hanging knee raises

lunges

standing side leg raises

donkey kicks

I’m sick, but I went to the gym because I didn’t go yesterday. Don’t worry, I made sure to sanitized my hands and the machines I used.

4 mile interval jog

30 minutes on elliptical with level 2 resistance when working on glutes

Back extensions with 24 pounds

Lunges

Crunches

Leg raises on stability ball

Crunches on stability ball

Hanging knee raises

Weighted crunches with 30 pounds

Arm raises with 3 pounds

Donkey kicks

Standing side leg raises

Stretches

Lunch

I need to boost my immune system, so a smoothie seemed the best way to go.

Pineapple Blueberry Smoothie, made with unsweetened almond milk, fresh and frozen pineapple, frozen blueberries, a very ripe banana, and some ice.