Warrior Dash was amazing!!!! I’ll be writing a detailed report of how awesome the event was but tonight I just want to focus on recovering from it. I am beat!!! I slept 8 hours last night and still felt drained today. I managed to pull myself to the gym, but I felt like I needed to take it easy. WD is as intense as it gets. Steep hills, rocky terrain, and mud, mud, mud. My boyfriend and I showered after the event and I still had dirt clinging to me when I got home. When I washed my hair?? Forget about it.
Anyway, my Warrior Dash Recovery Workout
3 mile power walk- break into a jog or run if you want, but no incline.
Standing side leg raises
Pilates with or without resistance bars
I ate enough after the WD, so today I kept it light. I drank my fair share of coffee, enjoyed a massive salad made of mixed greens, avocado, and carrots, and dessert was a delicious-although stringy-mango. I also ate my fair share of PB and honey, because I love it.
Thanks to everyone who gave support and who has been keeping up with my exploits through my blog, as well as my Tumblr. Love you lots!!!