Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Warm Up: Stretching 15 Minutes
Reverse Grip Barbell Row (lbs X reps):
135x20, 135x20, 135x20
Wide Grip Lat Pulldown (lbs X reps):
120x20, 120x20, 120x20
Close Grip Seated Cable Row (lbs X reps):
120x20, 120x20, 120x20
Close Grip Front Pulldown (lbs X reps):
100x20, 100x20, 100x20
