Holly J; Writer/Blooger; Certified Nutrition & Wellness Coach; mostly vegan diet and fitness buff; Please check out fit-is-the-new-black.com for more posts, recipes and awesome stuff.
I’m still working on perfecting my vegan eating, but I’ll tell, giving up animal products has been one of the best choices I’ve done. I highly recommend it to those who have chronic stomach problems, digestive problems, energy issues, and most of all, food issues. Having a diet centered around fruits, vegetables, and non-animal protein helps to quiet food noise. If you find yourself constantly feeling guilty about what you eat, switch to a eating style that is all about health. You’ll more than likely feel better.