Need to do a little extra prep before you go to the beach? I personally picked some of the best vids that can help you tone, whittle, and get you feeling stronger and sexier before you sashay your little tush onto the sand.
I do these almost every day, only I stand up. You know, my stand side leg raises? The key to making them affecting is to hold in your core, while lifting your leg as high as you can. It works your hips and obliques.