Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
So you can’t afford a trainer? No biggie. That’s what fitness magazines are for. When you’re done flipping through the latest issue of SHAPE or Women’s Health don’t toss it out! Rip out the pages dedicated to teaching new strength training/toning moves. You’ll learn new moves to add to your fitness arsenal, and you’ll save yourself a load of money! Here are some of my favorite tare-outs from fitness mags (courtesy of the wonderful people who scan and upload things on Tumblr).