Fit Is The New Black
-
I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
-
Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
-
Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
-
He loves to be loved but is suspicious of your intentions.
omg wol you are so small
-
Truth!
NOEL VEGAN FITNESS STAR
Like My Page:
www.Facebook.com/VeganLight
Subscribe To My Videos:
www.YouTube.com/da1sinister1
Blackberry Oatmeal in a Glass
Antioxidant high and fiber rich, this smoothie will make you toss out the microwave in favor of your blender.
Have you had your breakfast today? #Healthy #Vegan #BreakfastOfChampions #FoodPorn #BreakfastUnder2Minutes
Recipe:
1 cup of mixed berries
1 scoop of vegan protein powder
1 banana
6 oz of water or 100 percent fruit juice
Directions:
Place food in blender and blend.
Drink.
This smoothie has 20 grams of protein, and 3 servings of fruit, which is the minimum requirement for your daily recommended fruit serving.
Last month I was contacted by Tribesport to do a guest post. Of course I wrote about the power of the smoothie!! Please check it out! Like it, tweet it, comment, etc. Tribesport is an awesome website that runs fitness challenges and helps fitblrs-like us-keep pushing ourselves.
I love this because:
- tangy, refreshing, and sweet
- 2 servings of vegetables
- 2 1/2 servings of fruit
- +200% DRV Vitamin C
- makes 1 massive 24 oz smoothie for ~170 calories
:)
