Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.

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Posts I Like

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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...

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Post via strengthfromstruggle

Learned a new skill

Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...

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bluepueblo:

Blue Highway, Moon Valley, Wisconsin

photo via besttravelphotos

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Photoset via journey-tohealthy

hobbitdragon:

phoenix-cry:

black-birdy:

He loves to be loved but is suspicious of your intentions.

omg wol you are so small

Photoset via journey-tohealthy
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Truth!
NOEL VEGAN FITNESS STAR
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www.YouTube.com/da1sinister1

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Who I Follow

Posts tagged "sample exercises"

(via skinnymaybeplease)

Cardio & Abs Workout Wednesday 02/29/12

makethemenvyyou:

Walked on a treadmill for 30 minutes increasing the incline every 3 minutes.

Stretching for 10 minutes

ABS: Rest 1:00 Minute between Sets

Seated Leg Tuck: 20, 20

Incline Sit-Up: 20, 20

Cable Side Bend (Left/Right)(Weight X Reps): 60x15, 60x15

Cable Twist (Left/Right)(Weight X Reps): 25x15, 25x15

Stretching for 10 minutes

(via skinnymaybeplease)