Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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Posts tagged "running"

Cardio Trumps Lifting When It Comes To Burning Fat, According to Study

I knew it! In your face to everyone who kept trying to bait me into lifting weights. Lift weights…

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Boyfriend brought home a little surprise! @asics #running shoes!!!! I’ll take these over flowers any day. #love #FitIsTheNewBlack

onlylulu:

Run: Top Speed Crop

(via healthy-fit-happy)

brendayoga:

Runners: Discover the benefits of yoga

(via adifferenthunger)

my-motivation-diary:

talkfittome:

ponytailcavegirl:

First, there is one of the most nourishing and strong truth I have ever heard about Running.
Second, I love those tatoos and I was thinking about tatoos as a personal reward for my next race.
How do you reward yourself after a run race? curious!

I want those tattoos..

Oh god I need those tattoos

my-motivation-diary:

talkfittome:

ponytailcavegirl:

First, there is one of the most nourishing and strong truth I have ever heard about Running.

Second, I love those tatoos and I was thinking about tatoos as a personal reward for my next race.

How do you reward yourself after a run race? curious!

I want those tattoos..

Oh god I need those tattoos

(via thedisneyprincessrunner)

Oh.My.Gawd. Can you imagine running this thing??

justonebreathatatime:

Don’t know how you’d run on the Stairway of Heaven with its 3922 steps and the mist and everything. o.o;

But I do want to gooooo. (Although you’d have to sneak past the guard now. xD)

(via healthy-fit-happy)