Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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“LADIES: What burns more fat? Running on the treadmill or 1/2 hr of weights?
Answer: Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour of weight training will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness.”
(via mc-beast)
(via makethemenvyyou)
(via getfitorgohome)
This makes me want to watch Flash Dance.
(via p0st-itnote)
