Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Add tomatoes and chopped avocado to make this bean salad sing. So good. #recipes #veganrecipes #Vegan
Blackberry Oatmeal in a Glass
Antioxidant high and fiber rich, this smoothie will make you toss out the microwave in favor of your blender.
Have you had your breakfast today? #Healthy #Vegan #BreakfastOfChampions #FoodPorn #BreakfastUnder2Minutes
Recipe:
1 cup of mixed berries
1 scoop of vegan protein powder
1 banana
6 oz of water or 100 percent fruit juice
Directions:
Place food in blender and blend.
Drink.
This smoothie has 20 grams of protein, and 3 servings of fruit, which is the minimum requirement for your daily recommended fruit serving.
Frozen blueberries heated on stove with honey and 1Tbs of #vegan butter. Add crushed gram crackers and u have a yummy #healthy dessert in 5 minutes. #recipes
I love this because:
- tangy, refreshing, and sweet
- 2 servings of vegetables
- 2 1/2 servings of fruit
- +200% DRV Vitamin C
- makes 1 massive 24 oz smoothie for ~170 calories
:)
Keeping healthy snacks around the house is a good way to avoid stuffing your face with junk. Not sure what to stock up on? Try some of these suggestions! 1. Raw nuts 
Raw nuts like almonds or walnuts have healthy fat, vitamin e, and protein.
2. Apple with peanut butter 
Apple=fiber and vitamins. PB=healthy fat and fiber. Feel free to use another nut butter if you’re feeling a little…well, nutty:)
3. Yogurt with fresh fruit 
If you like dairy, go for Greek yogurt. It’s higher in protein and lower in sugar than other yogurts. If you’re dairy free, try soy or coconut yogurt. Even So Delicious has a delicious Greek Style Coconut yogurt out!
4. Homemade Protein Bars 
Lara Bars and Raw Revolution are great bars to grab when you need a boost, but it’s also great to make your own. I made these Pre-Workout Protein PB Balls in April. Click the link for recipe.
For more healthy snack ideas, read the rest of this post at Fitisthenewblack.me
Eggplant parmigiana, and chicken parmigiana can be loaded with oil and fat, but I found a way to make both these dishes healthier!! One is even vegan!!
Chocolate Peanut Butter Protein Shake
- 1/2 frozen banana
- 1 scoop of vegan vanilla protein powder
- 1/2 scoop of chocolate muscle milk
-1.5 cups of unsweetened almond milk
- Honey/agave/truvia if desired.
- Big chunk of ice
Blend everything in blender.
Drink.
Happy.
Homemade Nutella
I made this dish for my sister, who loves traditional Nutella. I think she may prefer this homemade version, which is less sugar and more hazelnut. The spread is very easy to make; you literally just throw everything in your food processor. I like to eat it on graham crackers topped with bananas. These pictures don’t really do this nutella justice. Just make it, you will see how it is way better than anything from a jar.
Homemade Nutella, adapted from Chickpea
Ingredients
- 4 cups shelled hazelnuts
- 1 1/2 cups powdered sugar
- 1/2 cup pure cocoa powder
- 1/4 canola oil
- splash of soy or almond milk
Directions
- Pour the hazelnuts on a baking sheet and bake at 350F for 10 minutes, or until they just start to turn golden. Every two minutes, take the tray out and shake it so that they bake evenly.
- Transfer the nuts to your food processor. Blend until they turn into a course meal, and then until they have a paste consistency. If the blade gets stuck, pour some oil 1 TB at a time, until the blade moves again.
- When it has reached a good creamy consistency, pour the sugar and cocoa in and blend. Add milk, if needed, to make it smoother.
- Keep in an air-tight container in the fridge for up to 3 months.
