Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Got 30 minutes? Then you have time to make these amazingly filling Pre-Workout Peanut Butter Oatmeal Balls! They’re high in fiber, protein, healthy fat and healthy carbs. Sounds like a winning mixture to me.
Oatmeal is great, but it doesn’t have much protein. But for just another 100 calories, you can get a whopping 14g of protein from Siggi’s skyr (Icelandic style yogurt) or even 17g from plain Greek yogurt!
Try making Overnight Oats using greek yogurt to power up your breakfast!
- 1/2 cup old fashioned oats
- 1/2 cup Greek yogurt
- 1/3 cup milk/milk substitute (I use almond milk)
- Ideas for Mix-in’s: berries, bananas, chia seeds (helps soak up liquid for a thicker oatmeal too), cinnamon
- Mix and leave in fridge overnight and enjoy in the morning!
PS: And I don’t go an buy oatmeal from Whole Foods on a daily basis…This was on an interview trip! (Whole Foods in Washington D.C.’s Foggy Bottom is beautiful btw!)
R.I.P oatmeal.
Nom nom nom nom nom
My craving for coconut yogurt was nixed when my boyfriend suggested going out to breakfast.
I ordered oatmeal with a side of PB, raisins, and brown sugar.
Yum!!! I love this. I put peanut butter, nuts, chocolate chips, and raisins in my oatmeal. Not necessarily all at once, but sometimes, yeah…all at once.
