Fit Is The New Black

I’m so excited for this long weekend! How couldn’t I be? It’s sunny and warm out, and I’m waiting with bated breath for the smell of fired up grills around the neighborhood. Did you know that 62 percent of the nation will be barbecuing this holiday? I guess I’m not the only one who loves veggies on the grill. I can’t wait to throw on some shorts, head to the closest party and pile my plate with corn on the cob, tofu-kabobs, and potato salad. If you’re worried that the festives will destroy a stellar week of exercise and eating, follow these tips to stay on track.

1. Make Time To Exercise

 Don’t let the holiday give you an excuse not to hit the gym. If you can’t get to the gym, pop in a workout DVD, go for a brisk walk outside, or take a bike ride with friends.

2. Splurge on ONE item, not Five

 Barbecues are like buffets outside. It’s easy to feel overwhelmed by all the food choices. Solution? Fill up on healthy, low calorie options like grilled corn, garden salad, and fruit. Pick one item to indulge in. You’ll keep yourself from feeling deprived, while still keeping your diet in check.

3. Make Healthy Versions of Old Favs

If you want to be sure you’re eating right during the party why not put on the chef hat yourself? There are tons of recipes that give you the flavor of old favorites with half the fat and calories. Try some of these BBQ recipes from Eating Well. If drinks are your weak spot, may I recommend picking up a bottle from the Skinny Girl line? I’ve been giving props to the skinny girl margarita since I learned the recipe on the Real Housewives of NYC. The drinks are delicious and low calorie!

Just remember, skinny or not, alcohol is alcohol. Don’t drink and drive!

For more tips, click here.

I’m so excited for this long weekend! How couldn’t I be? It’s sunny and warm out, and I’m waiting with bated breath for the smell of fired up grills around the neighborhood.

Did you know that 62 percent of the nation will be barbecuing this holiday? I guess I’m not the only one who loves veggies on the grill. I can’t wait to throw on some shorts, head to the closest party and pile my plate with corn on the cob, tofu-kabobs, and potato salad. If you’re worried that the festives will destroy a stellar week of exercise and eating, follow these tips to stay on track.

1. Make Time To Exercise Photo Credit: Fit Girls Oh Yeah[/caption] Don’t let the holiday give you an excuse not to hit the gym. If you can’t get to the gym, pop in a workout DVD, go for a brisk walk outside, or take a bike ride with friends.

2. Splurge on ONE item, not Five  

Barbecues are like buffets outside. It’s easy to feel overwhelmed by all the food choices. Solution? Fill up on healthy, low calorie options like grilled corn, garden salad, and fruit. Pick one item to indulge in. You’ll keep yourself from feeling deprived, while still keeping your diet in check.

For more tips, click here.