I recorded a video of my medicine ball workout because of a few questions. Check it out and go sweat!!! Great for explosive power and fat burning!
Perform the workout at least 3 times a week and try to do 10 reps on each exercise. This was the 3 set out of 6. Find a ball weight that’s comfortable so a rhythm can be established. I’m using a 10 pound ball.
This type exercising can be done without a gym!