Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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I’m sick, but I went to the gym because I didn’t go yesterday. Don’t worry, I made sure to sanitized my hands and the machines I used.
4 mile interval jog
30 minutes on elliptical with level 2 resistance when working on glutes
Back extensions with 24 pounds
Lunges
Crunches
Leg raises on stability ball
Crunches on stability ball
Hanging knee raises
Weighted crunches with 30 pounds
Arm raises with 3 pounds
Donkey kicks
Standing side leg raises
Stretches
Lunch
I need to boost my immune system, so a smoothie seemed the best way to go.
Pineapple Blueberry Smoothie, made with unsweetened almond milk, fresh and frozen pineapple, frozen blueberries, a very ripe banana, and some ice.
Oh.My.Gosh. FEED ME!!!
(via healthyassfood)
