I’m sick, but I went to the gym because I didn’t go yesterday. Don’t worry, I made sure to sanitized my hands and the machines I used.
4 mile interval jog
30 minutes on elliptical with level 2 resistance when working on glutes
Back extensions with 24 pounds
Leg raises on stability ball
Crunches on stability ball
Hanging knee raises
Weighted crunches with 30 pounds
Arm raises with 3 pounds
Standing side leg raises
I need to boost my immune system, so a smoothie seemed the best way to go.
Pineapple Blueberry Smoothie, made with unsweetened almond milk, fresh and frozen pineapple, frozen blueberries, a very ripe banana, and some ice.