Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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www.YouTube.com/da1sinister1
(via imgTumble)whooaaaa, doing WORK
(Queued - camping with the family)
:30 Seconds Rest Between Alternating Sets
Barbell Squat: 135x15, 135x12, 135x12, 135x12
Stiff Legged Deadlifts: 60x15, 60x12, 60x12, 60x12
:30 Seconds Rest Between Alternating Sets
Right: 90x10, 115x10, 140x10, 1650x8
Left: 90x10, 115x10,…
Level 5 for 10 Minutes for 2.37 Miles
Rest 2:00 Minutes Between Sets (weight X reps)
90x20, 180x15, 270x12, 360x10, 450x8
540x6, 450x4, 360x4, 270x6, 180x8
Rest 1:30 Between Sets
100x20, 100x15, 100x15
250x15, 250x15, 250x15
Warm Up:
Stationary Bike: Level 10, 5 Minutes, 1.48 Miles
Super Set No Rest:
Bent Over Dumbbell Circles Single Arm Clockwise/Counter
(Left/Right) 10x10, 15x10, 20x10
Single Arm Dumbbell Spin Clockwise/Counter
(Left/Right) 5x10, 7.5x10, 10x10
Single Arm Dumbbell Twist Up/Out
…
