Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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www.YouTube.com/da1sinister1
Leg extensions!!! Hooray!
(via thedisneyprincessrunner)
Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
(via vanitypowder)
So you can’t afford a trainer? No biggie. That’s what fitness magazines are for. When you’re done flipping through the latest issue of SHAPE or Women’s Health don’t toss it out! Rip out the pages dedicated to teaching new strength training/toning moves. You’ll learn new moves to add to your fitness arsenal, and you’ll save yourself a load of money! Here are some of my favorite tare-outs from fitness mags (courtesy of the wonderful people who scan and upload things on Tumblr). 
Go deep or go home.
(via runlikeariver2011)
(via confidencewillcome)
Need to do a little extra prep before you go to the beach? I personally picked some of the best vids that can help you tone, whittle, and get you feeling stronger and sexier before you sashay your little tush onto the sand.
You’re welcome!
(via thefbombsx5)
Standing Pilates Exercises!
Helps to banish muffin top and works the outer legs/hip area.
