Didn’t make it to the gym today? No prob! Try this kickboxing video. It’s about 40 minutes, a full body workout, and a great way to take the edge off a long day (or start your day, depending where you live).
I do jabs when I am walking on the treadmill. This video is about a “self defense” inspired workout, but it’s also a good workout. It will help tone your arms, and even your side abs as you twist to deliver the punch.