Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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Posts tagged "jumping rope"

fightobfit:

mypersonalfitnesschallenge:

trainingfit:

I find these types of exercises so fun.

Yep, that’s what I did this morning (see second vid in journal entry). Man, did I sweat!

Trying this today!

Jumping rope is a great way to get your heart rate up. Want more of a challenge? Use a weighted rope or wear a weighted vest.

Jumping rope is a great way to get your heart rate up. Want more of a challenge? Use a weighted rope or wear a weighted vest.

(via tighttonedbeautiful)