Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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I find these types of exercises so fun.
Yep, that’s what I did this morning (see second vid in journal entry). Man, did I sweat!
Trying this today!
Need new tunes to go along with your jumping rope workout? Download the last playlist I created for Shape.com!
Jumping rope is a great way to get your heart rate up. Want more of a challenge? Use a weighted rope or wear a weighted vest.
(via tighttonedbeautiful)
(via makethemenvyyou)
Talk about sky is the limit?!!
FRI 5/27/11
After the lunch workout I took a nap and then hit the track for rope workout.
