Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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So true! Weight is only ONE way to measure your progress. Weight doesn’t always correlate to how healthy you are, how fit you are, how much muscle you have, or if your eating habits are good. Just keep that in mind whenever you find yourself feeling obsessed with that measuring tool.
This Infograph can be found and was created by the folks at Tribesports.com.

So true! Weight is only ONE way to measure your progress. Weight doesn’t always correlate to how healthy you are, how fit you are, how much muscle you have, or if your eating habits are good. Just keep that in mind whenever you find yourself feeling obsessed with that measuring tool.

This Infograph can be found and was created by the folks at Tribesports.com.

The Revolution Will Be Televised.

Sunday night I saw a commercial from Mercy for Animals.

It was on MTV.

I was shocked.

For so long vegetarians and vegans have been put on the “outskirts” of foodie society. Being meat and animal product free has been labeled “alternative”; something modern hippies or rich trendsters do. So to see a commercial like this on such a mainstream channel, I sort of had to just calm myself. The times they are a-changin.

Read More.

Happy Sunday Everyone!

Did you workout this weekend? No? Fear not! Keep reading

Good Morning to Everyone on the east coast!! It’s a new day, so forget whatever you ate yesterday or didn’t do at the gym. Here’s your fresh start.

Good Morning to Everyone on the east coast!! It’s a new day, so forget whatever you ate yesterday or didn’t do at the gym. Here’s your fresh start.

The last bit of weight came off when I did the following things: 1) Drank more water- I’m talking a gallon, here. 2) Pushed the intensity of my workouts-you need to challenge yourself and 3) Slept more. I use to sleep maybe 4 or 5 hours a night. Now I sleep 8. Your body needs that time to repair  .itself  itslelf.

(via killerbody)

(via bikinitay)

I just signed up for the Clean Eat for a Week at Tribesport.com. I hope you guys join me. There is power in numbers!!!