So true! Weight is only ONE way to measure your progress. Weight doesn’t always correlate to how healthy you are, how fit you are, how much muscle you have, or if your eating habits are good. Just keep that in mind whenever you find yourself feeling obsessed with that measuring tool.
This Infograph can be found and was created by the folks at Tribesports.com.
For so long vegetarians and vegans have been put on the “outskirts” of foodie society. Being meat and animal product free has been labeled “alternative”; something modern hippies or rich trendsters do. So to see a commercial like this on such a mainstream channel, I sort of had to just calm myself. The times they area-changin.
The last bit of weight came off when I did the following things: 1) Drank more water- I’m talking a gallon, here. 2) Pushed the intensity of my workouts-you need to challenge yourself and 3) Slept more. I use to sleep maybe 4 or 5 hours a night. Now I sleep 8. Your body needs that time to repair .itself itslelf.