Fit Is The New Black

The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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Posts tagged "healthy eating"

Away From Home But Not From Fitness

Howdy everyone! So I’m still in Miami. It’s been raining most of the day, but Monday was hot and…

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Kamut and Vegetables

This recipe is courtesy of my mom, who is always tinkering with and creating new recipes. Kamut,…

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Breakfast:

Strawberry & Banana

Smoothie, made with:

7-8 Frozen Strawberries

1 Banana

2 cups of unsweetened vanilla almond milk

Honey

1 Scoop of Vanilla Vegan Protein Powder

Lunch:

Salad, made with:

2 Cups of mixed greens

5 cherry tomatoes

1 TBS of hummus

1/2 avocado

Onions

1 roasted beet, sliced up into chunks

Dinner:

1 Veggie burger with:

4 cherry tomatoes

1/2 avocado

Hummus

Why are you not in my belly??

(via fitness-fitness-fitness)

Food Cravings Exposed: Why You Can’t Leave Those Chips Alone

Junk food cravings frustrate dieters around the world. We blame our lack of self-control, but as it…

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barsandbelles:

Paleo Tips - Steve’s Original

(via fitness-barbie)

fit-girls-dont-cry33:

healthyvalerie:

I need to do that someday

yesssssssssssssssssssssssssssssssssssssssssss