Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Last month I was contacted by Tribesport to do a guest post. Of course I wrote about the power of the smoothie!! Please check it out! Like it, tweet it, comment, etc. Tribesport is an awesome website that runs fitness challenges and helps fitblrs-like us-keep pushing ourselves.
This is a healthy version of Willy Wonka’s Chocolate Factory for all the Fitblrs.
(via get-fit-or-get-outttt)
Mmmm…I love fruit.
(via healthydreams)
(via desireperfection)
Strawberries, with cheesecake (vegan) on the side recipe
-One container of vegan cream cheese
-3/4 cup of vegan sour cream
- bag of powdered sugar *yes, this isn’t healthy, but it’s cheesecake for crying out loud!*
- Strawberries
-Crushed gram crackers
Directions
-Mix cream cheese and sour cream in a bowl, and add in powdered sugar to taste. I would start with 1/2 cup and see how sweet that is. If you want it sweeter add a little more.
-Clean berries, and cut off the top and scoop out middle with a small knife.
-Fill center of berries with cheesecake filling.
-Top with crushed gram crackers.
YUM YUM YUM
(via audreypho)
Orange You Glad You Made Me Smoothie
Get the recipe here.
Recipe:
1 cup of 100% pineapple juice
1 cup of blueberries
1 banana
4 cubes of ice
* vanilla protein powder optional
Directions:
Place juice in a blender, add ice, blueberries and banana.
Blend until smooth, then add powder if you’re using any.
Blend again, then drink.
YUM YUM YUM!!! You gain 4 servings of fruit (which is considered enough for the day), possibly some protein, and the pineapple juice sweetens it, so there is no need for additional sweetener. It’s a great alternative to milk/soy/nut based smoothies when you find (as I did) that you finished the final container of unsweetened almond milk.
Happy drinking;)
Apple Critters: a healthy Halloween treat!
Rather than missing out on all the fun of spooky Halloween food because it’s usually really unhealthy (laden with sugar, colouring, etc), I decided to make my own ‘creepy’ treats!
To make four apple critters, you’ll need:
1 medium-large apple (body)
sunflower seeds (teeth)
Almond slivers (eyeballs)
Raisins (pupils)
If the raisins don’t stick on the eyes well, halve them and use a little maple syrup/agave/honey :)
Have fun and Happy Halloween!
Idea from: ohsheglows.com
For my vegan friends!! Shakeology Tropical is made from sprouted brown rice and comes out Feb 14…aka Valentines Day =)
