1 cup of 100% pineapple juice
1 cup of blueberries
4 cubes of ice
* vanilla protein powder optional
Place juice in a blender, add ice, blueberries and banana.
Blend until smooth, then add powder if you’re using any.
Blend again, then drink.
YUM YUM YUM!!! You gain 4 servings of fruit (which is considered enough for the day), possibly some protein, and the pineapple juice sweetens it, so there is no need for additional sweetener. It’s a great alternative to milk/soy/nut based smoothies when you find (as I did) that you finished the final container of unsweetened almond milk.