Peanut Butter protein shake with hemp powder, vegan protein powder, almond milk, banana, honey and ice! So, so good.
Salad made of mixed greens, kidney beans, avocado, carrots, tomatoes, tofu chunks, croutons, and dressing.
Yesterday it snowed in New York. I like snow, but only when I have classes I want to avoid going to. Otherwise it’s a pain in the ass. I stayed home for the most of the day, but I hit my home gym, doing 20 minutes on the elliptical, and 3 miles on the treadmill.
2.5 miles of sprinting- I mainly ran at 5.6 mph, then shot up to 7.1mph. If I needed to catch my breath I speed walked, but didn’t hit the incline. When I sprint I generally avoid incline.
30 minutes on elliptical (levels 10,12,9,12,10,5,3)- I tried to keep my cycling between 150-189 spins per minute.This is generally fast enough that I really feel like I’m exerting energy, but I can also still pump my arms back and forth.
Crunches on abench
Back extensions with 30 pounds
Weighted crunches with 30 pounds
Hanging knee raises
Standing side leg raises
Arm raises with 3 pounds
1.5 mile power walk later when I got home.
I’m going to start swimming soon, and I think I’ll be doing another lifting workout tomorrow.