Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Morning Yoga, with Tara Stiles. This is a great routine to start your day and help your flexibility.
(via makem3fit)
Flexibility is the red headed stepchild of exercise. Think about it: When you’re pressed for time but determined to get a full workout, what do you skip? Stretching, duh! But you really should be saying dumb, because that’s what it is to skip your stretches.
Most people forget that fitness is a 3-part affair: Cardio, resistance training, and flexibility. That’s a real shame, because stretching can:
-Lead to better posture
-Prevent injuries
-Enhance performance
-Ease sore muscles
-Increase blood and nutrient to tissue
-Reduce lower back pain
-Increase muscle circulation
Read more here
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And in my free time I dance like a boss! You cast a spell on me, spell on me…
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