Fit Is The New Black

I’ve been fighting a cold since last week. Not to be detoured, I’ve continued with my workouts, but yesterday I allowed myself to just stay in bed.

I woke up still feeling congested as hell, but I made myself workout. So glad I did. The gym is empty as hell on Sundays. It’s simply glorious. I bopped all over the weight room, and I didn’t have to sweat the testosterone. Pretty freaking sweet.

Sunday Workout

Cardio

2.5 miles of sprints

20 minutes on elliptical with a level 2 resistance while targeting butt

Strength Training

Wide-Grip Lap pull down machine with 20 pounds

Seated Cable row with 20 pounds (10 on each side)

Seated Cable Cross over with 10 pounds

Rotary Side Twist with 35 pound weight

Crunches on abench

Leg raises on abench

Dead lift with 12 pound dumbbells

Smith Machine Squat with 20 pounds

Hanging knee raises

Lunges

Arm raises with 3 pounds

Lying leg curls with 30 pounds

Crunches and side twist on stability ball

Stretches

Did you guys work out this weekend?

I’m so excited for this long weekend! How couldn’t I be? It’s sunny and warm out, and I’m waiting with bated breath for the smell of fired up grills around the neighborhood. Did you know that 62 percent of the nation will be barbecuing this holiday? I guess I’m not the only one who loves veggies on the grill. I can’t wait to throw on some shorts, head to the closest party and pile my plate with corn on the cob, tofu-kabobs, and potato salad. If you’re worried that the festives will destroy a stellar week of exercise and eating, follow these tips to stay on track.

1. Make Time To Exercise

 Don’t let the holiday give you an excuse not to hit the gym. If you can’t get to the gym, pop in a workout DVD, go for a brisk walk outside, or take a bike ride with friends.

2. Splurge on ONE item, not Five

 Barbecues are like buffets outside. It’s easy to feel overwhelmed by all the food choices. Solution? Fill up on healthy, low calorie options like grilled corn, garden salad, and fruit. Pick one item to indulge in. You’ll keep yourself from feeling deprived, while still keeping your diet in check.

3. Make Healthy Versions of Old Favs

If you want to be sure you’re eating right during the party why not put on the chef hat yourself? There are tons of recipes that give you the flavor of old favorites with half the fat and calories. Try some of these BBQ recipes from Eating Well. If drinks are your weak spot, may I recommend picking up a bottle from the Skinny Girl line? I’ve been giving props to the skinny girl margarita since I learned the recipe on the Real Housewives of NYC. The drinks are delicious and low calorie!

Just remember, skinny or not, alcohol is alcohol. Don’t drink and drive!

For more tips, click here.

I’m so excited for this long weekend! How couldn’t I be? It’s sunny and warm out, and I’m waiting with bated breath for the smell of fired up grills around the neighborhood.

Did you know that 62 percent of the nation will be barbecuing this holiday? I guess I’m not the only one who loves veggies on the grill. I can’t wait to throw on some shorts, head to the closest party and pile my plate with corn on the cob, tofu-kabobs, and potato salad. If you’re worried that the festives will destroy a stellar week of exercise and eating, follow these tips to stay on track.

1. Make Time To Exercise Photo Credit: Fit Girls Oh Yeah[/caption] Don’t let the holiday give you an excuse not to hit the gym. If you can’t get to the gym, pop in a workout DVD, go for a brisk walk outside, or take a bike ride with friends.

2. Splurge on ONE item, not Five  

Barbecues are like buffets outside. It’s easy to feel overwhelmed by all the food choices. Solution? Fill up on healthy, low calorie options like grilled corn, garden salad, and fruit. Pick one item to indulge in. You’ll keep yourself from feeling deprived, while still keeping your diet in check.

For more tips, click here.