Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Happy Sunday Everyone!
Did you workout this weekend? No? Fear not! Keep reading
Workout Wednesday: Beat the Muffin Top into Submission
This really illustrates the whole “you are what you eat” thing, doesn’t it?
Want to keep the muffin top on your plate and off your body?
shared via WordPress.com
My fitness love began with Jane Fonda vids. When did yours start?
Throwback Routine: Jane Fonda’s Advanced Floor Work
This was HILARIOUS and surprisingly challenging (and the outfits are to die for!).
At-home workouts have come a long way, but if you’ve ever owned a workout DVD (or VHS) you have Jane Fonda to thank. She revolutionized the market, changed the way millions of women (and men) work out, and is a fitness icon. We love Jane! (and how awesome would it be for Kristen Wigg to re-make this video!!!)
Posting this for fun, but it was actually a bit of a challenge! If you’re looking for something low-impact & without equipment, give this a try!
Hilarious or sad that my workout wardrobe is soooooo similar?
xo
I know some of you are fearful of starting a strength training program, because you don’t want to bulk up. This routine is great for women who find they gain muscle mass easy, or are just beginning a program. You can do it at the gym, or in the privacy of your home. Read more about it here, and here. Leave comments, and questions in the section below, and feel free to reblog the shit out of it or like it on YouTube. Taylor is totally willing to answer all of your questions, and you can find her here, at theartofweightlifting.com and liftingrevolution.com. You can also leave questions for her at Fit is the New Black, in the comment section. Men, that goes for you too;)
Tone Up Total Body Workout. It’s a little under 7 minutes. DO IT NOW!!!
Lower ab workout dolls!!!
