I’ve been fighting a cold since last week. Not to be detoured, I’ve continued with my workouts, but yesterday I allowed myself to just stay in bed.
I woke up still feeling congested as hell, but I made myself workout. So glad I did. The gym is empty as hell on Sundays. It’s simply glorious. I bopped all over the weight room, and I didn’t have to sweat the testosterone. Pretty freaking sweet.
2.5 miles of sprints
20 minutes on elliptical with a level 2 resistance while targeting butt
Wide-Grip Lap pull down machine with 20 pounds
Seated Cable row with 20 pounds (10 on each side)
Seated Cable Cross over with 10 pounds
Rotary Side Twist with 35 pound weight
Crunches on abench
Leg raises on abench
Dead lift with 12 pound dumbbells
Smith Machine Squat with 20 pounds
Hanging knee raises
Arm raises with 3 pounds
Lying leg curls with 30 pounds
Crunches and side twist on stability ball
Did you guys work out this weekend?