I was feeling really lazy today. I slept till a little after 10, but I still felt exhausted. I had weird dreams, which I think partially came from watching episodes of Buffy The Vampire Slayer, and drinking the night before. By 3 pm I still hadn’t worked out! I had to announce the winner of the Skinny Bitch Cookbook giveaway by 6, and I had intended to do a video, so I didn’t want to spend a bunch of time at the gym because I had to get prepped to film. Not to let my fitness time be tossed to the side, I decided to use some of my home gym equipment. If you want to workout at home, here are some ideas on things you should use.
I mixed power walking on a slight incline with jogging for 3 miles.
Insanity cardio DVD-this thing was bananas! I was doing suicides, burpees, and all this other mess that made me sweat.
Toning exercises, which included standing side twist with weights, ab exercises on stability ball, walking lunges, backwards lunges, arm raises, standing side leg raises and butt lifts.
Soy latte and FLT(fakin bacon (vegan product), lettuce, tomato and veganaise, on wheat bagel.
Handful of nuts and some peanut butter- totally weird, but satisfying.
A slice of salad pizza, and a peanut butter protein shake