Fit Is The New Black
-
I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
-
Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
-
Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
-
He loves to be loved but is suspicious of your intentions.
omg wol you are so small
-
Truth!
NOEL VEGAN FITNESS STAR
Like My Page:
www.Facebook.com/VeganLight
Subscribe To My Videos:
www.YouTube.com/da1sinister1
Weekend Workout
If you’re looking for a way to push yourself this weekend it’s not too late to try the latest…
Weighing yourself from time to time can be helpful, especially if you truly need to lose weight. But remember, being a healthy weight doesn’t necessarily mean you are fit. True fitness requires you to work on your cardiovascular health, strength training, and flexibility. Furthermore, having a healthy diet is key. Yes, calories in VS calories out is how pounds are dropped, but eating your daily calories in candy bars will make you feel drastically different than if you got your calories from whole foods.
If the scale is ruling you, GET RID OF IT! Smash it, sell it, toss it in the trash…whatever. Whatever you do, don’t let an inanimate object ruin your day. Instead of solely relying on the scale, measure how much faster or longer you are running. Take pride in how many reps you can do or how heavy you can lift? Do you clothes fit better? Do you have more energy or sleep better?
Remember, there are many ways to gauge progress.
(via shapemytorso)
Have you checked out InHue Magazine yet? It’s the online magazine to know if you’re into fitness, health, beauty and social issues. I fitness report for them. Maybe you’ve seen my stories? (Read: Don’t Let Your Hair Ruin Your Workout and The CrossFit Phenomena, Explained).
This month InHue Magazine is having a March challenge. Tweet us your photos @InHueMag with the hashtag #marchinhuechallenge. Today we’re looking for pics of you working out. I know I can count on you Fitblrs to take part!
Read it. I wrote it. Let us know what you think of CrossFit. Are you doing it? Do you love it? Let us know.
Ever wondered about cross-fit? Our fitness reporter Holly J Coley has the low-down on this exercise phenomena: http://bit.ly/YyWMoS
Curious about what type of moves are in the Nike Training Club App? Watch and move, Fitblrs! Watch and move!
In case you’ve missed it, here are some awesome fitness and health related stories you should know about.
Don’t Let Your Hair Ruin Your Workout
@goodness_graciouss: Allow me to re-introduce myself… lol ok I’m happy with my transformation 😊 I’ve done one of these pics before, but this one is up to date and I wanted to see if I could be featured on @teamnodaysoff !! Top left is January 2012 and bottom right is current! Top left was after Brazil Buttlift, then I moved on to Insanity, then Asylum Vol. 1, then the Asylum/Insanity Hybrid program and now I am going I have started my second round of Asylum Vol. 1!! (Yes yes too poor for Vol. 2…but as soon as I have some extra cash I plan of buying it! I work with what I have lol) . As of my diet, I have always followed the Meal Plan Booklets that come with each Program, simple as that! They make it extremely easy to follow, as simplified as how many meals per day you should eat along with your specific caloric intake amount listed below. The only supplement I have ever taken has been Whey Protein after each workout and my daily vitamins, I’ve always liked to keep it as natural as possible. And the best part…..WHAT GYM?? I’ve Never left my house!! No excuses!!
