Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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How I Stay on Track (PLUS) Push-Up Challenge!
Shannon, from Eyemasq (check out her blog for amazing makeup tips and tutorials), recently asked me…
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Organic isn’t as great as we thought. WHAT? And other news fit bloggers need to know and discuss!
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Summer is the one season where I feel the weekly urge to have dessert. Seriously, I pass an ice cream shop and my hatred of animal by-products suddenly disappears and I’m all, Could I have a hard scoop of Peanut Butter Swirl on a waffle cone? But even ice cream can get tiresome at times, and therefore I seek healthier alternative desserts. You too? Then see the recipe below.
Berries & Cream A La Fancy 
Ingredients
4 Waffle Bowls
1 Container of Silken tofu
4 heaping tablespoons of Psyllium husk
1/4 cup of agave or honey
1/2 lemon wedge
1 Scoop of vanilla protein powder
1 cup of mixed berries
1 sliced up kiwi
Directions
1. Take tofu, psyllium, protein powder, and honey in blender or a electric mixing bowl.
2. Squeeze in juice from lemon.
3. Blend or mix until it becomes thick.
4. Divide cream into bowls and top with berries and sliced kiwi.
If the cream is not sweet enough add additional honey. The cream should be the consistency of pudding. If it’s still too liquidy add another tablespoon of psyllium. Psyllium is an insoluble fiber and an excellent thickening agent!! This dessert is healthy enough to also have at breakfast-just nix the waffle bowl;)
I’ll be competing in Warrior Dash Sunday, and I am one of St. Jude’s Warriors. I’m trying to raise $250 bucks for the event. I’ve raised $25, which means I only need to raise $225 more. Please help. Click the link and follow the instructions. I’ll promo you and publically thank you if that will make you help out with the cause. If you can’t donate, please reblog so this message meets others who can.
Thanks!!!
xo,
Holly
Keeping healthy snacks around the house is a good way to avoid stuffing your face with junk. Not sure what to stock up on? Try some of these suggestions! 1. Raw nuts 
Raw nuts like almonds or walnuts have healthy fat, vitamin e, and protein.
2. Apple with peanut butter 
Apple=fiber and vitamins. PB=healthy fat and fiber. Feel free to use another nut butter if you’re feeling a little…well, nutty:)
3. Yogurt with fresh fruit 
If you like dairy, go for Greek yogurt. It’s higher in protein and lower in sugar than other yogurts. If you’re dairy free, try soy or coconut yogurt. Even So Delicious has a delicious Greek Style Coconut yogurt out!
4. Homemade Protein Bars 
Lara Bars and Raw Revolution are great bars to grab when you need a boost, but it’s also great to make your own. I made these Pre-Workout Protein PB Balls in April. Click the link for recipe.
For more healthy snack ideas, read the rest of this post at Fitisthenewblack.me
