Fit Is The New Black
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All too accurate recently. Boo!
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Feeling Old
Next Friday night I have my high school reunion…. It’s been a long time since I was at high school. I’m not sure how I feel about this. I...
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I can’t believe it’ll be June soon but May has been so horrible I’m just glad for a fresh start.
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I’M LAugHING LOOK AT THE PENCIL CASE I BOUGHT TODAY omg
Have you had your breakfast today? #Healthy #Vegan #BreakfastOfChampions #FoodPorn #BreakfastUnder2Minutes
Recipe:
1 cup of mixed berries
1 scoop of vegan protein powder
1 banana
6 oz of water or 100 percent fruit juice
Directions:
Place food in blender and blend.
Drink.
This smoothie has 20 grams of protein, and 3 servings of fruit, which is the minimum requirement for your daily recommended fruit serving.
Riia’s Vegan Banana Nut Muffins
*Altered from this recipeIngredients:
3 Ripe Bananas (mashed)
3 tbsp Olive Oil
2 cups flour (aim for healthier flours…no white flours!)
3/4 cup Sugar (or applesauce as a substitute)
1 tsp Baking Soda
1 tsp Vanilla Extract
3 tsp Cinnamon (or desired amount)
1/2 cup Walnuts (optional)How to:
Preheat oven to 350. Mix mashed bananas with olive oil. Add in flour, sugar, baking soda,vanilla extract and cinnamon. Blend using an electric mixer until smooth texture. Stir in walnuts.
Pour batter into desired pan. I chose a cupcake tray because it makes portion control easier!
Cook for about 30-60 minutes, depending on pan size! Enjoy :)Oh my god MUST TRY ASAP
(via fitifying)
Delicious as coffee is, it should not be the only thing you have during breakfast. Check out my newest protein shake creation, that allows you to get protein, potassium, plus your caffeine fix.
