Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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#Breakfast! @Ezekielbread w/pb, and smoothie made with blueberries, half a banana and pineapple juice. #FoodPorn #Vegan #VeganBreakfast #Yum #GymFuel #Eats
Why are you not in my belly??
(via fitness-fitness-fitness)
Have you had your breakfast today? #Healthy #Vegan #BreakfastOfChampions #FoodPorn #BreakfastUnder2Minutes
Recipe:
1 cup of mixed berries
1 scoop of vegan protein powder
1 banana
6 oz of water or 100 percent fruit juice
Directions:
Place food in blender and blend.
Drink.
This smoothie has 20 grams of protein, and 3 servings of fruit, which is the minimum requirement for your daily recommended fruit serving.
Old fashion oats, pb, raisins, chocolate almond milk, and buckwheat honey. #Breakfast #BreakfastUnder2Minutes (Taken with Instagram)
breakfast club✨ (Taken with Instagram)
#breakfast-into the blue juice from @KaengRaeng that I had left over. Add flax seed oil and protein powder. #BreakfastOfChampions (Taken with Instagram)
Mmmm…I love fruit.
(via healthydreams)
Best #breakfast after a nite out. FLT, fake Bacon, vegan mayo, lettuce n tomato (Taken with instagram)
Pre-Workout Peanut Butter Oatmeal Balls
Go to Fitisthenewblack.me tomorrow for the recipe! They’re delicious.
Oatmeal is great, but it doesn’t have much protein. But for just another 100 calories, you can get a whopping 14g of protein from Siggi’s skyr (Icelandic style yogurt) or even 17g from plain Greek yogurt!
Try making Overnight Oats using greek yogurt to power up your breakfast!
- 1/2 cup old fashioned oats
- 1/2 cup Greek yogurt
- 1/3 cup milk/milk substitute (I use almond milk)
- Ideas for Mix-in’s: berries, bananas, chia seeds (helps soak up liquid for a thicker oatmeal too), cinnamon
- Mix and leave in fridge overnight and enjoy in the morning!
PS: And I don’t go an buy oatmeal from Whole Foods on a daily basis…This was on an interview trip! (Whole Foods in Washington D.C.’s Foggy Bottom is beautiful btw!)
