Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
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Posts I Like
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Double rainbow last night while running errands on my way home from work.
No unicorns though :(
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Melissa Wee
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Instagram: @elenaglotova
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looking 100 by *AzureHowlShilach .
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Who I Follow
Posts tagged "bicep muscles"
Flex it!
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“LADIES: What burns more fat? Running on the treadmill or 1/2 hr of weights?
Answer: Running will burn more calories at the moment (perhaps 300 calories for 1/2 hour) but a 1/2 hour of weight training will suck up more calories thoughout the day because the body needs to recover from muscle break down. In addition, the more muscle you have the more your body will metabolize fat and increase your caloric effectiveness.”
(via mc-beast)
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