Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Exercises For Your Back
Don’t forget to train your back, ladies!! So often abs, thighs and bums get all the attention, but you better watch your back. It actually helps support your core!
Need some exercises to get you closer to buying that backless dress? Click the links below.
OR…Just do this full back work out from Make Them Envy You, who happens to be my boyfriend (and has a beautiful back).
(via healthysexyhappy)
Warm Up: Stretching 15 Minutes
Reverse Grip Barbell Row (lbs X reps):
135x20, 135x20, 135x20
Wide Grip Lat Pulldown (lbs X reps):
120x20, 120x20, 120x20
Close Grip Seated Cable Row (lbs X reps):
120x20, 120x20, 120x20
Close Grip Front Pulldown (lbs X reps):
100x20, 100x20, 100x20
Warm Up, Super Set No Rest:
Bent Over Dumbbell Circles Single Arm Clockwise/Counter
(Left/Right) 10x10, 15x10, 20x10
Single Arm Dumbbell Spin Clockwise/Counter
(Left/Right) 5x10, 7.5x10, 10x10
Single Arm Dumbbell Twist Up/Out
(Left/Right) 5x10, 7.5x10, 10x10
Single Arm Dumbbell…
