Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
Like My Page:
www.Facebook.com/VeganLight
Subscribe To My Videos:
www.YouTube.com/da1sinister1
It may look strange, but it works! Trust, your arms will be sore!
(via imgTumble)whooaaaa, doing WORK
(Queued - camping with the family)
(via makethemenvyyou)
Rest 1:00
Barbell Curl:
25x15, 45x15, 65x12, 85x10, 105x8 Dropdown 6/5/6/8
Cable Rope Pulldown:
100x12, 100x12, 100x12, 100x10 Dropdown 8/5/5/6
Preacher Curl:
65x15, 85x10, 85x7, 85x8 Dropdown 7/4/6
Close Grip Bench:
95x15, 135x10, 135x10, 135x110 Dropdown 8/8/10
Forearm Cable Curl:
50x12, 50x10, 40x12, 40x10
Forearm Reverse Dumbbell Curl:
10x12, 10x15, 10x12, 10x12
