Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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I do these almost every day. It’s great for firming and defining lower abs. Keep your abs in tight as you bring the legs down. You’ll really feel it!
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Control.
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A few tips on abs from the Muscle & Fitness Hers December issue
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Move of the Day: Elbow to Knee Tuck
Targets your abs! This is your new move for today. Remember to do it slowly and precisely. You MUST perch your back as you come in or else you will not be doing your abs any good. Squeeze, squeeze, squeeze your belly button into your spine! Have fun. 20 ea side for me.
<3 Cassey
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I better werk!!! #abs (Taken with Instagram)
