Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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I do these almost every day. It’s great for firming and defining lower abs. Keep your abs in tight as you bring the legs down. You’ll really feel it!
(via shapemytorso)
Workout Wednesday: Beat the Muffin Top into Submission
This really illustrates the whole “you are what you eat” thing, doesn’t it?
Want to keep the muffin top on your plate and off your body?
shared via WordPress.com
Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
(via makem3fit)
(via killerbody)
Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.
(via vanitypowder)
Move of the Day: Elbow to Knee Tuck
Targets your abs! This is your new move for today. Remember to do it slowly and precisely. You MUST perch your back as you come in or else you will not be doing your abs any good. Squeeze, squeeze, squeeze your belly button into your spine! Have fun. 20 ea side for me.
<3 Cassey
(via fightobfit)
Check out some of my favorite workout vids from famous fit vloggers!! And for more tips, tricks, and fun fitness stuff, make sure to follow or subscribe to Fit is the New Black.
This is how I got these abs.
(via unexpected-living)
I hate these which means they are good for me.
