Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Control.
A few tips on abs from the Muscle & Fitness Hers December issue
(via 30poundsdeep)
(via tighttonedbeautiful)
A few tips on abs from the Muscle & Fitness Hers December issue
(via 30poundsdeep)
(via thetoughroad)
Walked on a treadmill for 30 minutes increasing the incline every 3 minutes.
Stretching for 10 minutes
ABS: Rest 1:00 Minute between Sets
Seated Leg Tuck: 20, 20
Incline Sit-Up: 20, 20
Cable Side Bend (Left/Right)(Weight X Reps): 60x15, 60x15
Cable Twist (Left/Right)(Weight X Reps): 25x15, 25x15
Stretching for 10 minutes
V-Hold with Leg Kicks from Sofia Boutella Fearless workout!
This move is awesome! It works your quads, thighs, and abs for a total core exercise.
I try to do these every other day.
(via fitordeath)
Rest 1:00 Minute Between Sets
Super Set:
Side Bridge (Right/Left):
:30 Sec, :30 Sec, :30 Sec, :30 Sec
:50 Sec, :50 Sec, :50 Sec, :50 Sec
Seated Leg Tuck With Dumbbell (lbs X reps):
25x20, 25x20, 25x20, 25x20
Super Set:
Cable Side Bend (Right/Left)(lbs X reps):
100x12, 100x12, 100x12, 100x12
Cable Twist (Right/Left)(lbs X reps):
50x12, 50x12, 50x12, 50x12
Five 3 Minute Rounds Of Boxing With :45 Second Rest Between Rounds.
Had to stop because my groin was actually hurting from this.
Need to Get Back Into Shape After Thanksgiving? Try Nicole Sherzinger’s Abs-Firming Workout!…SEE MORE
