Fit Is The New Black
-
I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
-
Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
-
Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
-
He loves to be loved but is suspicious of your intentions.
omg wol you are so small
-
Truth!
NOEL VEGAN FITNESS STAR
Like My Page:
www.Facebook.com/VeganLight
Subscribe To My Videos:
www.YouTube.com/da1sinister1
Day 17 💥#SUMMER61 😅💦🔥bottoms🔥slight feet adj makes a diff {livestrong.com 👉 the wider you position your feet, the more intensely your inner thighs will work while a narrower stance will specifically target your quads} ✨😉
xoxo
MC
It burns sooooo good.
(via makethemenvyyou)
Your Beyonce booty is only a few squats away.
(via makethemenvyyou)
(via makethemenvyyou)
Photo Credit: Yolanda Perez
Wall Squat- Works butt, hamstrings and quads.
Step 1: With you feet 18 inches in front, lean backside against the wall.
Step 2:With your knees apart, lower yourself down as if you were sitting in a chair. Remember, your back should still be against the wall. Hold position for 30 seconds and repeat.
This was inspired by an article in Good Housekeeping Magazine
