Fit Is The New Black
The Fit Book of Fit is the New Black. Here you'll find my daily workouts, meals, motivations and links to my latest articles.
Recent Tweets
@fitisnewblack
Posts I Like
-
Gimme
-
-
-
30 May 2012 - Daily Log
Intake:
Breakfast - steel cut oats + brown Splenda, egg whites
Snack - apple
Lunch - chickpea soup, reduced fat triscuits,... -
Who I Follow
Posts tagged "SELF Magazine"
REACH AND SQUEEZE | WORKS BACK, OBLIQUES & BUTT.
lift up into a side plank position and make sure your elbow is in line with your shoulder. take the dumbbell over your head. at the same time you’re lifting up one of your legs and bringing that dumbbell down. do 12 reps, repeat on opposite side.
(via mariahcatfitandfierce)
