Fit Is The New Black

musclephone: Jaimie Bernhardt

Sun, 03 Jun 2012 13:20:28 -0400

Jaimie Bernhardt

Argh!!!

Sun, 03 Jun 2012 13:19:11 -0400

I’m literally hiding from my landlady right now. Like, I’m sitting perfectly quiet, TV volume off, watching the clock until I think she’s left.

Does anybody else do this?

I am so jelly right now.

Sun, 03 Jun 2012 12:47:04 -0400

I am so jelly right now.

Strawberries, with cheesecake (vegan) on the side recipe -One...

Sun, 03 Jun 2012 12:44:58 -0400

Strawberries, with cheesecake (vegan) on the side recipe

-One container of vegan cream cheese

-3/4 cup of vegan sour cream

- bag of powdered sugar *yes, this isn’t healthy, but it’s cheesecake for crying out loud!*

- Strawberries

-Crushed gram crackers

Directions

-Mix cream cheese and sour cream in a bowl, and add in powdered sugar to taste. I would start with 1/2 cup and see how sweet that is. If you want it sweeter add a little more.

-Clean berries, and cut off the top and scoop out middle with a small knife.

-Fill center of berries with cheesecake filling.

-Top with crushed gram crackers.

YUM YUM YUM

Stay Fit On Vacay

Sun, 03 Jun 2012 12:01:22 -0400

I’m going to the west coast next weekend to see my cousin graduate. It’s a short trip, but I’m not going to let it derail me from working out or eating right. Seriously, traveling or not, unhealthy living isn’t very fun or relaxing to me. Here are my tips to staying on track when you’re traveling.

1. Find several places that are exercise friendly I’ve already googled all of the gyms I can go to on a day-pass while I’m away next weekend. My cousin has informed me that I can also go to the Y with her. Looks like I’ll be swimming a bit.

2. Bring extra cash just for traveling expenses I don’t want to be restricted by the schedule of others, so I plan to bring enough money for cabs. If I find myself waiting for people to get up or something, I can just call a cab to take me to the gym. Oh, but don’t forget to leave your hosts a note.

3. Bring money to purchase staple foods I also know that I’ll be close to a Whole Foods, which means I’ll be stocking up on Poland Springs, non-dairy yogurt, raw nuts and fruit. This way I’ll always have something that I feel good about eating on hand. Everyone in my family knows I’m picky about food, so no one will be insulted by my carrying around trail mix.

4. Learn Fitness Moves You Can Do Anywhere I don’t know exactly what equipment will be available to me when I’m away, so I am putting to memory some easy moves I can do in my room. Not sure what moves to do? Try some from this video.

5. Offer to cook for your hosts

This is a fun way to introduce your fam and friends to some of your favorite healthy foods, while guaranteeing you stick to your diet. I’m a smoothie queen, so I’ll probably whip up my fair share of protein and fruit drinks while I’m there.

6. Pack Fitness Tools in Your Travel Case

Sneakers? Check. Swimsuit? Check. Fitness apps? Downloaded. There are so many ways to keep moving when you travel. You just have to get creative. Check out what will be in my bag.

Fit on Vacation by whatitfeelslike4agurl featuring a black swimwear

Speedo black swimwear
£27 - johnlewis.com

NIKE waffle shoes
$100 - macys.com

Alan Hayden London Arm Wrist Case iPhone 4 Black Vintage Leather
$122 - boticca.com

Philosophy sun care
$26 - lordandtaylor.com

Bliss beauty product
$32 - nordstrom.com

Contigo AUTOSEAL Kangaroo 24-Ounce Water Bottle with Storage…
$9.99 - amazon.com

Tone Fitness 55cm Anti-burst Stability Ball
$14 - walmart.com

How do you stay fit when you travel? Do you care about sticking to your diet when away from home? Tell me the skinny.

Snow White and the Huntsman Inspired Looks, and the Best Primer...EVER

Sat, 02 Jun 2012 20:16:42 -0400

Snow White and the Huntsman Inspired Looks, and the Best Primer...EVER

Best #breakfast after a nite out. FLT, fake Bacon, vegan mayo,...

Sat, 02 Jun 2012 11:52:03 -0400

Best #breakfast after a nite out. FLT, fake Bacon, vegan mayo, lettuce n tomato (Taken with instagram)

Ahhh, Saturday morning in bed with my baby. (Taken with...

Sat, 02 Jun 2012 11:42:10 -0400

Ahhh, Saturday morning in bed with my baby. (Taken with instagram)

thefameofhealthandfitness: Focus on your journey and you will...

Sat, 02 Jun 2012 10:28:44 -0400

thefameofhealthandfitness:

Focus on your journey and you will be successful!

The Versatile Blogger Award: Info for my nominees

Fri, 01 Jun 2012 17:37:00 -0400

Hi Nominees!

There are some rules for you to follow make nominations complete. No, this isn’t a chain letter. I’ve checked. This is a real award amongst bloggers.

1. Say thank you to whomever nominated you-I’m serious. That’s a rule. You can also link to their blog (or in my case blogs).

2. Copy the icon of the award (see below) in a post telling your readers about the nomination.

3. Give 7 little facts about yourself that people may not know. You can see my entry below for examples.

4. Nominate 15 other bloggers who you think deserve recognition.

Good luck to you all!!!

Wednesday night I met with a nice surprise. Elaine from Daily Choices Add Up nominated me for the Versatile Blogger Award!

Thanks so much, Elaine! I love your blog too. Everyone should check it out! You’ll get some great tips on how to stay fit and be healthy! Let me just say that I’m beyond flattered every time someone comments or likes one of my post. Hell, I’m flattered every time I get a view. I love sharing my favorite beauty products, style cravings, and random musings. There are so many wonderful blogs out there. It means a lot to me to be nominated.

Okay, so keeping with the rules of the awards, here are some fun facts about me. ♥ My articles have not only been published at Shape.com, but in New York House Magazine, and Left Hand Waving. ♥ I use to fall asleep to A Streetcar Named Desire every night . “I’ve always relied on the kindness of strangers.”

♥ I was named after the character Holly Golightly

♥ I’m a transcendentalist (Henry David Thoreau had a profound influence on me).

♥ Peanut Butter is my favorite food.

♥ If I could be friends with any celebrity it would be Rosario Dawson. [caption id=”attachment_543” align=”alignnone” width=”214”] Be my friend, Rosario![/caption]

♥ I wear perfume all the time-even to bed! [caption id=”attachment_544” align=”alignnone” width=”350”]

Ok, so now you know some things about me.

Here are some of the blogs I think you should know about. Clarabelle- This is the blog that started it all. I discovered this lovely lady’s blog about 2 years ago, and promptly created my own. It’s not just all her pics (fashion and personal) that I love but her. Her fun and sweet personality radiates off my computer screen.

Self Professed Product Obsessed- This blogger knows her beauty products, and that’s why I keep reading her posts. She covers both high and low end items, and always gives her honest opinion!

iSprint- Need to be motivated to go the distance with your workouts? Then you want to check out this blog. This guy is a total beast-but in the best way:) Make Them Envy You- Okay, I’m a little biased, because this is my bff’s/bf’s blog, but I really do love all the workouts he posts. The fitspo pics aren’t bad either;)

Running for Fun- I love this guy. He’s positive, upbeat, and his love for running is totally infectious.

Fbombs- Inspirational quotes, photos, and funny but honest posts about her life- the lady at Fbombs goes hardcore. I love her progress pics. Seriously, how does she get such amazing abs!?!?

Into Mind- I love the mix of fashion, beauty, and psychology in this blog.

Cult of Pretty- The name says it all. You’ll find everything you need to know from this beauty industry insider.

Fit, Healthy and Happy- Katie keeps it positive in her fitness blog. It’s a must read if you’re looking for some inspiration to get happy and healthy!

Creatures and Comforts- Beautiful destinations and cute animals? Hitting the follow button, now!

Fitness Treats- Don’t know what to eat. This blog is filled with yummy but healthy recipes.

Now Watch Me Work- I love me some M.C.! She’s a health nut, a fitness guru, and did I mention that she’s 5’4-like me. Such a beauty, and I love all her personal photos.

Muffin Top-Less- My boyfriend got me reading this blog, and I’m glad he did. Savannah gives great tips for women who are looking to eat cleaner, get stronger, and make healthy changes. Her photos of protein shakes always make me hungry.

Hipster Food- Think vegan food is boring? Obviously you haven’t read this blog. The photos alone will make you want to give up your meat and potatoes for Kale and Chocolate Peanut Butter Cream.

Belovelty- Beauty picks and style layouts like a spread in Lucky. Need I say more?

veganlight: Red Rice With Mixed Veggies - Noel Vegan Fitness...

Thu, 31 May 2012 19:15:26 -0400

veganlight:

Red Rice With Mixed Veggies - Noel Vegan Fitness Star http://www.facebook.com/VeganLight http://www.YouTube.com/da1sinister1 http://getfitordietrying1.blogspot.com/ #noelveganfitnessmodel #veganfoodshare #vegansofig #veganlove #veganism #foodporn #meal #healthyeating (Taken with instagram)

I've Been Nominated!

Thu, 31 May 2012 10:11:43 -0400

Hey everyone!

My lifestyle blog What It Feels Like for a Girl has been nominated for The Versatile Blogger Award!! How cool is that? I post about it tomorrow. Make sure to check it out, because I nominated several bloggers here on Tumblr and it might be you!

Who are some of your favorite fit bloggers?

10 Healthy Snack Ideas

Thu, 31 May 2012 07:46:55 -0400

Keeping healthy snacks around the house is a good way to avoid stuffing your face with junk. Not sure what to stock up on? Try some of these suggestions! 1. Raw nuts Raw nuts like almonds or walnuts have healthy fat, vitamin e, and protein.

2. Apple with peanut butter Apple=fiber and vitamins. PB=healthy fat and fiber. Feel free to use another nut butter if you’re feeling a little…well, nutty:)

3. Yogurt with fresh fruit

If you like dairy, go for Greek yogurt. It’s higher in protein and lower in sugar than other yogurts. If you’re dairy free, try soy or coconut yogurt. Even So Delicious has a delicious Greek Style Coconut yogurt out!

4. Homemade Protein Bars Lara Bars and Raw Revolution are great bars to grab when you need a boost, but it’s also great to make your own. I made these Pre-Workout Protein PB Balls in April. Click the link for recipe.

For more healthy snack ideas, read the rest of this post at Fitisthenewblack.me

In my mind I run like this, but in reality I probably run like...

Wed, 30 May 2012 23:00:47 -0400

In my mind I run like this, but in reality I probably run like Phoebe from Friends.

Workout

Wed, 30 May 2012 22:59:15 -0400

Tone It Up Workout

3 mile run

40 minutes on elliptical

Leg lifts with reverse leg curls

hanging knee raises

lunges

standing side leg raises

donkey kicks

Always got to reblog my namesake!

Wed, 30 May 2012 15:09:49 -0400

Always got to reblog my namesake!

easybee: gettingtomygoalweightby2012: Be proud of yourself....

Wed, 30 May 2012 15:09:22 -0400

easybee:

gettingtomygoalweightby2012:

Be proud of yourself. Achieve things in life.

be proud of everything you are. take care of yourselves

Every Girl Should Have: A Signiture Scent

Wed, 30 May 2012 09:32:16 -0400

Every Girl Should Have: A Signiture Scent:

The guide to finding the best perfume to display your personality! You want to read this, ladies. Stop wearing what your best bud wears.

True story. muffintop-less: I often hear girls saying they...

Wed, 30 May 2012 09:29:53 -0400

True story.

muffintop-less:

I often hear girls saying they “can’t” give up certain foods. While I realize it’s not healthy to deprive yourself, it’s not unhealthy to limit cheat foods to a meal or two a week. If something is truly your dream, you would be willing to give up some of the things you like.

For me, that was desserts, pizza and Mexican food. Before my dream became getting in shape.. I ate at least one of those everyday. I would always say I “couldn’t” give them up. The truth was…. it wasn’t that I “couldn’t” it was that I “wouldn’t”.

Decide what you want most and go after it! If you want to look like a fitness model… you need to eat and train like one. That doesn’t mean you can NEVER have your favorite junk food ever again! Even THEY have indulgences on occasion! But it means you must be willing to let go of those minor things for awhile to achieve the bigger dream, the bigger goal!

To cute not to reblog.

Wed, 30 May 2012 09:24:25 -0400

To cute not to reblog.