Fit Is The New Black

tonedfitandfab:

Soy-Glazed Tofu

Yield: 4 servings (serving size: 3 triangles)

Ingredients

• 1 (12-ounce) package firm tofu, drained and cut crosswise into 6 slices
• 3 tablespoons seasoned rice vinegar
• 2 tablespoons fresh orange juice
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon brown sugar
• 1/4 teaspoon grated orange rind
• 1 teaspoon dark sesame oil
• 2 tablespoons thinly diagonally sliced green onions
• 1/2 teaspoon sesame seeds, toasted

Preparation 

1. Cut each slice of tofu in half diagonally. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally.
2. Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; sauté 5 minutes on each side or until golden brown. Remove from heat; pour vinegar mixture over tofu to coat. Sprinkle with green onions and sesame seeds. Serve immediately.

Nutritional Information
Amount per serving
Calories: 132
Fat: 6.5g
Saturated fat: 1.2g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 3.6g
Protein: 8.9g
Carbohydrate: 9.2g
Fiber: 0.1g
Cholesterol: 0.0mg
Iron: 1.8mg
Sodium: 419mg
Calcium:68mg

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