Fit Is The New Black
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I am my own boss. I work(ed) hard I am where I belong and I will continue to grow. I love what I do I’m licensed, insured and professional. In the...
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Learned a new skill
Hype at the fact I know how to butter fly pull up now, that’s going to improve my WOD times like “Barbara” and “Cindy” by quite...
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Blue Highway, Moon Valley, Wisconsin
photo via besttravelphotos
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He loves to be loved but is suspicious of your intentions.
omg wol you are so small
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Truth!
NOEL VEGAN FITNESS STAR
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Side Twist or Russian Twist with medicine ball.
Sit on floor with knees bent, feet on the ground. Lean back. Hold a medicine ball with both hands in front of you. Twist side to side making sure you are using your waist, not shoulders.
Make it Harder – lift feet off the ground.
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journey-tohealthy reblogged this from fitisthenewblack and added:
Try this guys! I always do this, my favorite
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fitisthenewblack posted this
